Among developed nations Americans have one of the lowest fiber contents in their diet which inevitably affects overall health status. An 11 gram dose of Ortho Molecular Fiber Plus contains a blend of soluble and insoluble fiber totaling nearly 10 grams of fiber per dose. Healthy for long-term maintenance of bowels our blend of natural ingredients is specially formulated to be safe and effective providing just the right amount of bulk for normal digestive system function.